Cod wrapped in Prosciutto with Green Lentils

Mrs B sometimes tells me that this is her favourite meal.  If I haven’t cooked it for a while then she will regularly tell me that it is her favourite meal!  As a former vegetarian/pescetarian (and yes, I did spell it correctly first time) she often complains that we eat too much meat.  I sometimes struggle to think of ways to cook fish but this dish has always worked well.  I normally make it with pancetta, but on this occasion the shop had run out so we had prosciutto as a substitution which seemed to taste just as good.

DSCN1153 (2)This, along with dhal, is a pulses recipe I cook regularly and proves that you don’t need to do much with lentils to turn them into a delicious accompaniment to a meal.  I had a meal similar to this in a pub which had fish served with puy lentils.  I have tried this using puy but I find green lentils much easier to cook with.  As well as giving the meal a delicious flavour, the prosciutto also helps to prevent the fish from drying out too much in the oven.

Serves: 2 Adults + 2 kids

Vegetable oil
1 onion
2 cloves garlic
Tinned tomatoes (400g)
250g green lentils
450mls chicken stock
A chunk of butter (about 30g)
2 pieces of cod loin
6 slices of prosciutto

1. Chop the onion and fry gently in the oil until it starts to brown slightly. Then add the chopped garlic and the tomatoes and give it a bit of a stir.
2. Add in the lentils and the stock (I just made this from a stock cube) and stir. Bring to the boil then turn down the heat so that the lentils are simmering away and leave for 35 minutes. Cover and stir every ten minutes or so to check the lentils aren’t sticking to the bottom of the pan (you might need to add a splash of water near to the end if it is looking a bit dry).
3. Whilst the lentils are cooking you can prepare the fish. Cut the loin up into portion sizes (I’m afraid I forgot to weigh the cod, but you can see from the picture how big they are). Wrap the cod in the prosciutto and place it on an oiled foil-lined roasting tin:


4. I then roasted this in the oven (200oC fan) for 20 minutes – although it might take slightly more or less time depending on the thickness of the cod.
5. Right at the end I stir in the butter to the lentils to provide a little extra richness – after all the rest of the meal is healthy so why not?!

DSCN1174We had this with a nice Sauvignon Blanc (the boys having water of course!) which went really well with the flavours in the lentils.  You could probably cook the lentils for longer if you wanted but I like them to still be a bit firm.  If you are someone that likes the look of all those delicious products on the fish counter but never knows what to do with plain fish then I would say this is a great place to start.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s